Training Log Archive: dabond

In the 7 days ending Sep 19, 2021:

activity

time

miles

road cycling

2:22:00

orienteering

2:16:47

3.29

(41:32)

5.3

(25:48)

230

14c

run (road/grass)

1:27:20

Total

6:06:07

3.29

5.3

230

14c

2:16

0:00

Event: VOC local Oak Mountain State Park - Fishing Lake

11 AM

orienteering race 2:16:47 [3] *** 5.3 km (25:48 / km) +230m 21:12 / km
14c

5 PM

road cycling 35:00 [2]

5 PM

run (road/grass) 42:00 [2]

5 PM

road cycling 47:00 [2]

5 PM

run (road/grass) 45:20 [2]

4 PM

road cycling 1:00:00 [2]