Training Log Archive: dabond

In the 7 days ending Mar 29, 2015:

activity

time

miles

orienteering

4:58:30

8.98

(33:14)

14.46

(20:39)

640

56c

road cycling

45:00

run (road/grass)

15:00

Total

5:58:30

8.98

14.46

640

56c

2:31

0:00

9 AM

run (road/grass) warm up/down 5:00 [2]
shoes: Inov-8 Oroc 340

orienteering race 1:44:49 [4] **** 4.46 km (23:31 / km) +250m 18:22 / km
22c shoes: Inov-8 Oroc 340

12 PM

orienteering race 2:31:01 [4] *** 6.8 km (22:12 / km) +310m 18:05 / km
11c shoes: Asics Fuji Trainer2

Really glad to do green instead of red. Thought a few legs were just crushing brush.

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

3 PM

run (road/grass) warm up/down 10:00 [2] **
shoes: Gel Speedstar 5

Trying to get used to the map.

orienteering race 42:40 [4] **** 3.2 km (13:20 / km) +80m 11:51 / km
23c shoes: Gel Speedstar 5

Completely blew the last hard control, lost 5 minutes.

road cycling 45:00 [2]