Training Log Archive: dabondIn the 7 days ending Jan 20, 2013:
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Saturday Jan 19, 2013 #
7 AM
orienteering 1:05:00 [2] ****
shoes: Adidas XT3
Running around Oak Mountain, on possible February courses before track meet. Doesn't include time spent standing or slowly walking trying to figure out map.
Friday Jan 18, 2013 #
Weights 8:00 [2]
3 PM
orienteering 55:00 [2] ***
shoes: Adidas XT3
Oak Mountain.
Thursday Jan 17, 2013 #
7 PM
road cycling (on trainer) 20:00 [2]
Wednesday Jan 16, 2013 #
Weights 8:00 [2]
run (road/grass) 1:03:00 [2]
shoes: New Balance 878 (5)
Tuesday Jan 15, 2013 #
5 PM
run (road/grass) 45:00 [2]
shoes: New Balance 878 (5)
Monday Jan 14, 2013 #
Weights 8:00 [2]