Training Log Archive: dabondIn the 7 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
9 AM
run (road/grass) warm up/down 20:00 [2]
slept:5.0 shoes: Adidas XT3
Driving up that morning was not as difficult as I feared. Arrived with about twenty minutes to spare.
orienteering race 22:06 [5] *** 2.06 km (10:44 / km) +63m 9:18 / km
spiked:18/20c shoes: Adidas XT3
Better than expected performance, after the drive. Only two major errors.
1 PM
run (road/grass) warm up/down 10:00 [2]
shoes: Inov-8 Oroc 340
orienteering race 1:27:00 [5] **** 5.4 km (16:07 / km) +200m 13:36 / km
28c shoes: Inov-8 Oroc 340
One horrid leg, one bad leg, and a couple of slow legs. Serviceable but not great.
Friday Mar 30, 2012 #
Event: OCIN Flying Pig XVI
1 PM
run (road/grass) 34:00 [2]
shoes: New Balance 878 (4)
road cycling 17:00 [2]
Went to credit union.
Sunday Mar 25, 2012 #
9 AM
orienteering (Oak Mountain) 1:47:00 [2] *** 6.1 km (17:32 / km)
spiked:15/18c shoes: Inov-8 Oroc 340
run (road/grass) warm up/down 5:00 [2]
shoes: New Balance 878 (5)