Training Log Archive: dabondIn the 7 days ending Mar 25, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 25, 2012 #
9 AM
orienteering (Oak Mountain) 1:47:00 [2] *** 6.1 km (17:32 / km)
spiked:15/18c shoes: Inov-8 Oroc 340
run (road/grass) warm up/down 5:00 [2]
shoes: New Balance 878 (5)
Saturday Mar 24, 2012 #
run (road/grass) 1:20:00 [2]
shoes: New Balance 878 (5)
Run to Bowers Park, around in it, and back.
Friday Mar 23, 2012 #
Weights 8:00 [2]
10 PM
run (road/grass) 18:00 [2]
Messing around. Had wanted to run at Oak Mtn. on my way down to Tuscaloosa, but weather and road conditions prevented it.
Thursday Mar 22, 2012 #
9 AM
run (road/grass) warm up/down 28:00 [2]
shoes: Gel Speedstar 5
run (road/grass) tempo 20:00 [4]
shoes: Gel Speedstar 5
Wednesday Mar 21, 2012 #
11 AM
road cycling 1:23:00 [2]
Off to pick up truck.
4 PM
road cycling 32:00 [2]
Off to bank.