Training Log Archive: dabondIn the 7 days ending Oct 29, 2011:
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Saturday Oct 29, 2011 #
10 AM
orienteering race (middle) 1:26:13 [4] **** 5.3 km (16:16 / km)
spiked:13/16c shoes: Adidas XT3
Difficult as middles usually are for me. A stupid error on the way to #2 cost me a couple of minutes, but the other errors were smaller. My pace was just not fast enough, especially in the heavier weeds.
run (road/grass) warm up/down 10:00 [2]
shoes: Adidas XT3
Run to start and some jogging around start.
2 PM
orienteering race (Corn maze) 23:19 [3] ****
12c shoes: Adidas XT3
A fun event, probably the funnest of the weekend. To run this successfully, you had to maintain map contact every second. But a sizable number of kids enjoyed this, and I think it would work well as a local-type meet.
Friday Oct 28, 2011 #
Event: US Night & Relay Champs
3 PM
orienteering race (Sprint) 30:13 [5] *** 2.2 km (13:44 / km)
spiked:9/11c shoes: Adidas XT3
Not a great start to the weekend. Messed up both #1 and #3, with the time loss on #3 being much worse.
run (road/grass) warm up/down 5:00 [2]
shoes: Adidas XT3
7 PM
orienteering race 1:17:41 [3] *** 3.3 km (23:32 / km)
spiked:4/7c shoes: Adidas XT3
A fatal combination of an underpowered light, unmarked deadfall and bad route choices. It was not nearly as much a problem with the map as I thought that night.
Thursday Oct 27, 2011 #
Weights 8:00 [2]
11 AM
road cycling 40:00 [2]
Shifter failed during workout.
Tuesday Oct 25, 2011 #
Weights 8:00 [2]
10 PM
run (road/grass) 52:00 [2]
shoes: Asics Gel-Trainer 14
Testing headlamp for this weekend.
Monday Oct 24, 2011 #
6 PM
road cycling 59:00 [2]