Training Log Archive: dabondIn the 7 days ending Apr 7, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (Flying Pig Too-Long) 4:00:00 [4] ***
spiked:13/15c shoes: Brooks Cascadia 3
orienteering race (Flying Pig Sprint 1) 24:27 [4] *** 2.9 km (8:26 / km)
spiked:17/17c shoes: Nike Air Vomero
orienteering race (Flying Pig Sprint #2) 30:07 [4] *** 2.7 km (11:09 / km)
spiked:12/14c shoes: Brooks Cascadia 3
orienteering race (Flying Pig Middle Red) 1:07:29 [4] *** 4.3 mi (15:42 / mi) +150m 14:10 / mi
spiked:18/20c shoes: Brooks Cascadia 3