Alabama Relays today and tommorrow. As it turned out, it felt more like a high school meet than a Div. I college meet. I ran the high jump with only a couple of students helping me, and then ran around trying to umpire the running events.
orienteering (Oak Mountain) 48:00  ***
spiked:4/5c shoes: Nike Air Vomero
run (road/grass) warm up/down 16:00 
shoes: Nike Air Vomero
Running to and from the point I entered the woods.