Training Log Archive: dabondIn the 7 days ending Mar 30, 2008:
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Sunday Mar 30, 2008 #
road cycling 1:17:00 [2]
Saturday Mar 29, 2008 #
Note
Alabama Relays today and tommorrow. As it turned out, it felt more like a high school meet than a Div. I college meet. I ran the high jump with only a couple of students helping me, and then ran around trying to umpire the running events.
orienteering (Oak Mountain) 48:00 [3] ***
spiked:4/5c shoes: Nike Air Vomero
run (road/grass) warm up/down 16:00 [2]
shoes: Nike Air Vomero
Running to and from the point I entered the woods.
Friday Mar 28, 2008 #
road cycling 52:00 [2]
Thursday Mar 27, 2008 #
run (road/grass) warm up/down 24:00 [2]
shoes: New Balance 878 (3)
run (road/grass) tempo 20:00 [2]
shoes: New Balance 878 (3)
Wednesday Mar 26, 2008 #
road cycling 1:25:00 [2]
Tuesday Mar 25, 2008 #
run (road/grass) warm up/down 35:00 [2]
shoes: New Balance 878 (3)
run (road/grass) hills (Oakwood College grass hil) 17:15 [4]
shoes: New Balance 878 (3)
6 grass hills at around 70s each.
Monday Mar 24, 2008 #
road cycling 1:25:00 [2]