Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Poogy

In the 7 days ending Nov 5, 2012:

	activity	#	time	miles		km		+m
	Orienteering	2	9:00:00	14.29	(37:47)	23.0	(23:29)	400	30 /	0%
	West Hill run	1	1:20:00	8.78	(9:07)	14.13	(5:40)	164
	RAF Orienteering championship	1	58:05	4.35	(13:21)	7.0	(8:18)	60	22 /	0%
	Track run	1	10:02	1.86	(5:23)	3.0	(3:21)
	Total	4	11:28:07	29.29	(23:30)	47.13	(14:36)	624	52 /	0%
averages - sleep:11

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Monday Nov 5, 2012 #

Note
(rest day)

Sunday Nov 4, 2012 #

3 PM

West Hill run (Run) 1:20:00 [4] 14.13 km (5:40 / km) +164m 5:21 / km
slept:11.0 shoes: Adidas TR4

Long easy run down the river and through loads of fields, got lost halfway through which means my run is about 20mins more than it needed to be :( my hamstring is slightly tight

Saturday Nov 3, 2012 #

Event: November Classic Weekend

Friday Nov 2, 2012 #

Track run race (SWJS training) 10:02 [5] 3.0 km (3:21 / km)
shoes: saucony kilkenny 2

Orienteering (SWJS training) 4:00:00 [3] **** 8.0 km (30:00 / km) +200m 26:40 / km
spiked:30/shoes: IVON roclite

Thursday Nov 1, 2012 #

Orienteering (SWJS training) 5:00:00 [4] 15.0 km (20:00 / km) +200m 18:45 / km
shoes: IVON roclite

Long hard day training with the squad, it included loads of activities with and without maps, the distance and time is an estermation :)

Wednesday Oct 31, 2012 #

2 PM

RAF Orienteering championship race (Orienteering) 58:05 [5] *** 7.0 km (8:18 / km) +60m 7:57 / km
spiked:22/shoes: IVON roclite

I came 5th on the blue corse out of 60+ finishers, because my running ability really helped on two long easy legs where i gained loads of time :D

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