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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: troll feet

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  Street League2 2:26:15 15.56(9:24) 25.04(5:50) 250
  orienteering1 1:36:30 6.16(15:39) 9.92(9:44) 150
  warm up2 16:41 1.78(9:21) 2.87(5:49) 25
  cool down2 15:55 1.53(10:25) 2.46(6:28)
  Total7 4:35:21 25.04(11:00) 40.29(6:50) 425
averages - sleep:6.1 weight:79.9kg

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MoTuWeThFrSaSu

Saturday Feb 9, 2013 #

Event: British Night Championships
 
7 PM

orienteering race (Tankersley (BNC)) 1:36:30 [4] ***** 9.92 km (9:44 / km) +150m 9:03 / km
shoes: Mudclaw 270 June 2011

Friday Feb 8, 2013 #

6 AM

Note
slept:5.5 weight:80kg (rest day)

80.0kg - 17.3% - 56.8%

Looking forward to British Nights tomorrow. Gonna be a hard one !!

Thursday Feb 7, 2013 #

8 AM

Note
slept:6.5 weight:79.6kg (rest day)

79.6kg - 17.1% - 56.9%

Wednesday Feb 6, 2013 #

8 AM

Note
slept:7.0 weight:79.6kg

79.6kg - 17.1% - 56.9%
6 PM

warm up warm up/down 8:24 [2] 1.52 km (5:32 / km) +25m 5:06 / km
shoes: New Balance

shorter warm up than normal - bitterly cold - should have started O with gloves on.
7 PM

Street League race (Ramsbottom) 1:13:32 [4] ** 12.85 km (5:43 / km) +150m 5:24 / km
shoes: New Balance

Better run and further than last night. Despite being hillier i had better planning and flow.

splits :-

5:49 (inc plan time waiting for traffic lights to cross), 5:12, 5:04, 5:08, 5:40, 6:01, 5:44, 6:09, 5:20, 7:21 (major hill), 5:50, 5:17 then 4:58 for last 855m.
8 PM

cool down warm up/down 5:37 [1] 0.83 km (6:46 / km)
shoes: New Balance

short cool down as food was waiting.

Tuesday Feb 5, 2013 #

8 AM

Note
slept:6.5 weight:80.1kg

80.1kg - 17.3% - 56.8%
6 PM

warm up warm up/down 8:17 [2] 1.35 km (6:08 / km)
shoes: New Balance

Simple warm up out and back along my drive in route. Wore Lycra shorts and did wonder if good idea as sleet in the air.
7 PM

Street League race (The Heatons) 1:12:43 [4] 12.19 km (5:58 / km) +100m 5:44 / km
shoes: New Balance

Good start , faded poorly second half when control selection was iffy. Work to do on street fitness. Splits were :-
5:18, 5:10, 6:30, 5:35, 5:10, 6:34, 5:32, 6:30, 6:15, 6:06, 5:51, 6:12 then 1:05 for last 194m

Split 3 was about 45 secs over what should have been due to change from ink pen (smudging) to a pencil. Shorts were fine. Was probably too warm when I finished !!
8 PM

cool down warm up/down 10:18 [2] 1.63 km (6:19 / km)
shoes: New Balance

Bit faster than wanted. Cold and blowy night

Monday Feb 4, 2013 #

8 AM

Note
slept:5.0 weight:80kg (rest day)

80.0kg - 17.2% - 56.9%

Stayed up til half time on Superbowl with the inevitable snacking. Didn't have proper meal on return from Sherwood event, in hindsight a bad call

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