Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: troll feet

In the 1 days ending Feb 6, 2013:

activity

time

miles

Street League

1:13:32

7.98

(9:13)

12.85

(5:43)

150

warm up

8:24

0.94

(8:54)

1.52

(5:32)

cool down

5:37

0.52

(10:53)

0.83

(6:46)

Total

1:27:33

9.44

(9:16)

15.2

(5:46)

175

averages - sleep:7 weight:79.6kg

1:27

0:00

» now

Wednesday Feb 6, 2013 #

8 AM

Note
slept:7.0 weight:79.6kg

79.6kg - 17.1% - 56.9%

6 PM

warm up warm up/down 8:24 [2] 1.52 km (5:32 / km) +25m 5:06 / km
shoes: New Balance

shorter warm up than normal - bitterly cold - should have started O with gloves on.

7 PM

Street League race (Ramsbottom) 1:13:32 [4] ** 12.85 km (5:43 / km) +150m 5:24 / km
shoes: New Balance

Better run and further than last night. Despite being hillier i had better planning and flow.

splits :-

5:49 (inc plan time waiting for traffic lights to cross), 5:12, 5:04, 5:08, 5:40, 6:01, 5:44, 6:09, 5:20, 7:21 (major hill), 5:50, 5:17 then 4:58 for last 855m.

8 PM

cool down warm up/down 5:37 [1] 0.83 km (6:46 / km)
shoes: New Balance

short cool down as food was waiting.

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