Training Log Archive: Runner99In the 7 days ending May 20, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 16:40 [2] 2.4 km (6:57 / km) +16m 6:43 / km
Forest Orienteering 1:36:21 [3] **** 12.86 km (7:30 / km) +477m 6:19 / km
Forest Orienteering 44:18 [3] *** 4.72 km (9:23 / km) +230m 7:33 / km
Sprint Orienteering 19:30 [4] 4.71 km (4:08 / km) +26m 4:02 / km
Running warm up/down 46:00 [3] 7.8 km (5:54 / km) +67m 5:39 / km
Running intervals 19:47 [3] 2.6 km (7:37 / km)