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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Runner99

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Forest Orienteering3 2:36:22 11.62(13:27) 18.7(8:22) 115
  Total3 2:36:22 11.62(13:27) 18.7(8:22) 115

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MoTuWeThFrSaSu

Sunday Oct 12, 2014 #

Forest Orienteering race 1:13:09 [5] 7.9 km (9:16 / km) +115m 8:38 / km

NAOC 2014 - Long
4th place M20E
http://www.naoc2014.ca/files/long_results.html

Long - Course 9 - Splits

Saturday Oct 11, 2014 #

Forest Orienteering race 43:12 [5] 4.3 km (10:03 / km)

NAOC 2014 - Middle
7th in M20E
http://www.naoc2014.ca/files/middle_results.html

Forest Orienteering 1 [3] 3.0 km ( / km)

Model Event - practice run

Middle - Course 9 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Wednesday Oct 8, 2014 #

Forest Orienteering 40:00 [3] 3.5 km (11:26 / km)

Ottawa training.

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