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Training Log Archive: Runner99

In the 7 days ending Oct 11, 2014:

activity # timemileskm+m
  Forest Orienteering3 2:11:21 9.76(13:28) 15.7(8:22) 215
  Total3 2:11:21 9.76(13:28) 15.7(8:22) 215

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Saturday Oct 11, 2014 #

Forest Orienteering race 43:12 [5] 4.3 km (10:03 / km)

NAOC 2014 - Middle
7th in M20E
http://www.naoc2014.ca/files/middle_results.html

Forest Orienteering 1 [3] 3.0 km ( / km)

Model Event - practice run

Middle - Course 9 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Wednesday Oct 8, 2014 #

Forest Orienteering 40:00 [3] 3.5 km (11:26 / km)

Ottawa training.

Sunday Oct 5, 2014 #

Forest Orienteering race (Middle) 48:08 [5] 4.9 km (9:49 / km) +215m 8:03 / km

Middle distance, made a couple of mistakes and then did what I did at the JWOC long at 8 today.
C • MP 6

Middle Blue - Splits

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