Training Log Archive: atsip

Rambling (Sabine Falls) 1:38:54 [3] 3.92 km (25:15 / km) +228m 19:33 / km
rhr:60 shoes: New Balance 410 V7 Trail (W4E)

Rambling (Beauchamp Falls) 1:13:15 [3] 2.84 km (25:49 / km) +150m 20:25 / km
rhr:60 shoes: New Balance 410 V7 Trail (W4E)

Rambling (Hopetoun Falls) 25:22 [3] 0.87 km (29:07 / km) +59m 21:45 / km
rhr:60 shoes: New Balance 410 V7 Trail (W4E)

Orienteering race (AUS relay Champs) 1:02:08 7.76 km (8:00 / km) +247m 6:54 / km
ahr:158 max:170 rhr:60 shoes: NVII Forest 1

Map is in my DOMA

Running warm up/down (To the start) 18:40 2.09 km (8:55 / km) +76m 7:33 / km
ahr:138 max:157 rhr:60 shoes: NVII Forest 1

Orienteering race (AUS Long Champs) 1:53:35 13.17 km (8:38 / km) +475m 7:19 / km
ahr:161 max:181 rhr:60 shoes: NVII Forest 1

enjoyed the long course, but made a mistake of going in the dark green before 14.
Map is in my DOMA

Orienteering race (AUS Sprint Champs) 17:00 2.84 km (5:59 / km) +44m 5:33 / km
ahr:166 max:177 rhr:60 shoes: New Balance 410 V7 Trail (W4E)

Map 1



Map 2

Rambling (GC Mount Franklin) 1:14:41 [3] 3.35 km (22:19 / km) +143m 18:24 / km
rhr:60 shoes: New Balance 410 V7 Trail (W4E)

Orienteering race (Goldfields 3) 34:58 4.59 km (7:38 / km) +155m 6:32 / km
ahr:165 max:178 rhr:60 shoes: NVII Forest 1

Just ran EOD
Map is in my DOMA