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Training Log Archive: atsip

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Running2 1:50:37 10.06(11:00) 16.19(6:50) 163
  Total2 1:50:37 10.06(11:00) 16.19(6:50) 163
  [1-5]2 1:50:08
averages - rhr:50

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MoTuWeThFrSaSu

Friday May 15, 2020 #

3 PM

Running (Narrabeen Lagoon loop) 1:00:09 intensity: (15 @0) + (2:51 @1) + (19:55 @2) + (34:58 @3) + (2:10 @4) 9.99 km (6:01 / km) +15m 5:58 / km
ahr:143 max:172 rhr:50 shoes: Merrell Bare Access 4

Monday May 11, 2020 #

4 PM

Running (LCR6K) 50:28 intensity: (14 @0) + (3:52 @1) + (13:42 @2) + (26:22 @3) + (6:18 @4) 6.2 km (8:08 / km) +148m 7:16 / km
ahr:143 max:169 rhr:50 shoes: Merrell Trail Glove III

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