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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Watersports2 5:16:20 5.27(1:00:03) 8.48(37:19) 2
  Orienteering1 51:23 3.3(15:34) 5.32(9:40) 8410 /10c100%
  Total3 6:07:43 8.57(42:54) 13.79(26:40) 8610 /10c100%
  [1-5]3 6:06:54
averages - rhr:50

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MoTuWeThFrSaSu

Saturday May 9, 2020 #

2 PM

Watersports (GC Georges River) 2:44:39 [2] 4.0 km (41:11 / km) +1m 41:08 / km
rhr:50 shoes: Barefoot

Friday May 8, 2020 #

12 PM

Watersports (GC Georges River) 2:31:41 [2] 4.48 km (33:52 / km) +1m 33:50 / km
rhr:50 shoes: Barefoot

Thursday May 7, 2020 #

4 PM

Orienteering (Maprun check) 51:23 intensity: (49 @0) + (15:27 @1) + (21:13 @2) + (13:29 @3) + (25 @4) * 5.32 km (9:40 / km) +84m 8:58 / km
ahr:128 max:160 spiked:10/10c rhr:50 shoes: Merrell Trail Glove III

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