In the 7 days ending Apr 26, 2020:
Watersports (GC Georges River) 2:07:14 [2] 5.13 km (24:48 / km) +2m 24:45 / km rhr:50 shoes: Barefoot
Cycling (Cycle back to car) 8:18 [3] 2.55 km (18.4 kph) +3m rhr:50 shoes: Barefoot
Rambling (GC Illawong) 2:05:23 [3] 4.39 km (28:33 / km) +139m 24:39 / km rhr:50 shoes: Columbia Lakeview 2 Low
Rambling (GC Menai) 1:38:18 [3] 2.16 km (45:31 / km) +87m 37:53 / km rhr:50 shoes: Columbia Lakeview 2 Low
Running (Blackman Park Trails) 1:00:56 intensity: (1:38 @0) + (10:06 @1) + (33:54 @2) + (15:04 @3) + (14 @4) 6.64 km (9:11 / km) +125m 8:23 / km ahr:130 max:160 rhr:50 shoes: Merrell Bare Access 4
Running (LCR6K) 1:05:41 intensity: (11:31 @0) + (5:12 @1) + (18:26 @2) + (25:11 @3) + (5:21 @4) 6.41 km (10:14 / km) +150m 9:10 / km ahr:132 max:164 rhr:50 shoes: Merrell Trail Glove III
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