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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  Rambling2 3:43:41 4.07(54:57) 6.55(34:08) 226
  Watersports1 2:07:14 3.19(39:54) 5.13(24:48) 2
  Running2 2:06:37 8.11(15:37) 13.05(9:42) 275
  Cycling1 8:18 1.58(11.5/h) 2.55(18.4/h) 3
  Total6 8:05:50 16.96(28:39) 27.29(17:48) 506
  [1-5]6 7:52:41
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

2 PM

Watersports (GC Georges River) 2:07:14 [2] 5.13 km (24:48 / km) +2m 24:45 / km
rhr:50 shoes: Barefoot

4 PM

Cycling (Cycle back to car) 8:18 [3] 2.55 km (18.4 kph) +3m
rhr:50 shoes: Barefoot

Saturday Apr 25, 2020 #

1 PM

Rambling (GC Illawong) 2:05:23 [3] 4.39 km (28:33 / km) +139m 24:39 / km
rhr:50 shoes: Columbia Lakeview 2 Low

3 PM

Rambling (GC Menai) 1:38:18 [3] 2.16 km (45:31 / km) +87m 37:53 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Thursday Apr 23, 2020 #

4 PM

Running (Blackman Park Trails) 1:00:56 intensity: (1:38 @0) + (10:06 @1) + (33:54 @2) + (15:04 @3) + (14 @4) 6.64 km (9:11 / km) +125m 8:23 / km
ahr:130 max:160 rhr:50 shoes: Merrell Bare Access 4

Tuesday Apr 21, 2020 #

4 PM

Running (LCR6K) 1:05:41 intensity: (11:31 @0) + (5:12 @1) + (18:26 @2) + (25:11 @3) + (5:21 @4) 6.41 km (10:14 / km) +150m 9:10 / km
ahr:132 max:164 rhr:50 shoes: Merrell Trail Glove III

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