Training Log Archive: atsipIn the 7 days ending Jul 14, 2019:
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Saturday Jul 13, 2019 #
12 PM
Orienteering race (State League 8) 19:51 *** 1.3 km (15:13 / km) +42m 13:06 / km
ahr:115 max:161 spiked:7/23c rhr:50 (injured) shoes: Salomon Speedcross 4
I started off cautious as I was feeling my right ankle is not 100% still.
I got all the way to control 7 without much issues, but coming out of the control I stepped on a rock that slid out of my foot and rolled my ankle again GRRR....
Anyway after a bit, I walked back to the finish.
Map is in my DOMA
I got all the way to control 7 without much issues, but coming out of the control I stepped on a rock that slid out of my foot and rolled my ankle again GRRR....
Anyway after a bit, I walked back to the finish.
Map is in my DOMA
Wednesday Jul 10, 2019 #
Event: Moonlight Madness #4
7 PM
Orienteering race (Moonlight Madness 4) 44:54 6.5 km (6:54 / km) +127m 6:18 / km
ahr:164 max:199 rhr:50 (injured) shoes: Merrell Bare Access 4
Collected 490 points tonight. My right ankle still hurts so I took it easy around the course.
Map is in my DOMA
Map is in my DOMA