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Training Log Archive: atsip

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Orienteering1 1:02:38 2.4(26:03) 3.87(16:11) 6914 /16c87%
  Running1 52:51 3.68(14:21) 5.92(8:55) 70
  Total2 1:55:29 6.09(18:59) 9.79(11:48) 13914 /16c87%
  [1-5]2 1:40:33
averages - rhr:50

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Sunday May 26, 2019 #

Event: 2019 Metro League #2
 
10 AM

Orienteering race (MetrO League 2) 1:02:38 intensity: (5 @0) + (34 @1) + (2:54 @2) + (7:30 @3) + (51:28 @4) + (7 @5) ** 3.87 km (16:11 / km) +69m 14:52 / km
ahr:163 max:180 spiked:14/16c rhr:50 shoes: Merrell Trail Glove III

Well this could have gone better... First I messed up #4 pretty bad, going too far right then not being thorough enough with relocation. Then after #10 I somehow went on the second loop backwards going to 15-14 then almost all the way to 13 before realising my error and going to #11 finally.
To top it all off my watch was somehow paused on the way to #4 and I did not realise it until after #11.

Map is in my DOMA

Wednesday May 22, 2019 #

1 PM

Running intervals (Wherigo) 52:51 intensity: (14:51 @0) + (9:48 @1) + (3:18 @2) + (13:50 @3) + (11:04 @4) 5.92 km (8:55 / km) +70m 8:25 / km
ahr:129 max:177 rhr:50 shoes: Merrell Bare Access 4

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