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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 7 days ending Apr 28:

activity # timemileskm+m
  Rambling4 3:59:51 4.72(50:50) 7.59(31:35) 67
  Orienteering3 2:07:58 10.69(11:58) 17.21(7:26) 24057 /60c95%
  Total7 6:07:49 15.41(23:52) 24.8(14:50) 30757 /60c95%
  [1-5]7 6:06:50
averages - rhr:50

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MoTuWeThFrSaSu

Saturday Apr 27 #

10 AM

Orienteering race (AUS Middle Champs) 48:27 intensity: (1:41 @1) + (2:01 @2) + (4:08 @3) + (40:19 @4) + (18 @5) *** 6.93 km (6:59 / km) +53m 6:44 / km
ahr:164 max:180 spiked:18/20c rhr:50 shoes: Salomon Speedcross 4

Big mistake again at #3. lost about 3 minutes there.

Map is in my DOMA


Friday Apr 26 #

1 PM

Orienteering race (AUS Sprint Champs) 20:35 intensity: (59 @0) + (3:07 @1) + (3:17 @2) + (3:50 @3) + (9:22 @4) *** 3.67 km (5:36 / km) +16m 5:29 / km
ahr:146 max:178 spiked:19/18c rhr:50 shoes: Merrell Bare Access 4

Fairly clean run, the only mistake was at #12.

Map 1



Map 2

Thursday Apr 25 #

11 AM

Rambling (Canal Rocks) 23:21 [2] 0.46 km (50:32 / km) +4m 48:27 / km
rhr:50 shoes: Barefoot

3 PM

Rambling (Busselton Jetty) 1:52:24 [2] 3.77 km (29:51 / km) +1m 29:48 / km
rhr:50 shoes: Barefoot

Tuesday Apr 23 #

3 PM

Rambling (Albany Wind Farm) 56:19 [2] 2.08 km (27:05 / km) +40m 24:42 / km
rhr:50 shoes: Columbia Lakeview 2 Low

5 PM

Rambling (Elephant Cove) 47:47 [2] 1.29 km (37:09 / km) +22m 34:14 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Monday Apr 22 #

11 AM

Orienteering race (Easter 2019 Middle) 58:56 intensity: (1:03 @1) + (5:29 @2) + (32:11 @3) + (20:13 @4) *** 6.6 km (8:56 / km) +171m 7:54 / km
ahr:153 max:170 spiked:20/22c shoes: Salomon Speedcross 4

Lots of smaller and larger mistakes. The biggest one at #17 where I found both 126 and 136 before going to my control of 106. All 3 very close to each other on similar features...

Map is in my DOMA


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