Training Log Archive: atsipIn the 7 days ending Apr 23, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (Easter 2019 Middle) 58:56 *** 6.6 km (8:56 / km) +171m 7:54 / km
ahr:153 max:170 spiked:20/22c shoes: Salomon Speedcross 4
Orienteering race (Easter 2019 Long) 2:26:25 *** 14.42 km (10:09 / km) +532m 8:34 / km
ahr:155 max:181 spiked:19/15c rhr:50 shoes: Salomon Speedcross 4
Orienteering race (Easter 2019 Sprint) 19:33 *** 3.09 km (6:19 / km) +30m 6:02 / km
ahr:163 max:180 spiked:29/31c rhr:50 shoes: Merrell Bare Access 4
Orienteering race (Moonlight Madness 1) 42:26 6.99 km (6:04 / km) +222m 5:15 / km
ahr:161 max:182 rhr:50 shoes: Merrell Bare Access 4