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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering4 3:49:39 17.69(12:59) 28.47(8:04) 78669 /68c101%
  Rambling1 2:35:31 4.32(35:58) 6.96(22:21) 30
  Cycling2 1:52:31 9.45(5.0/h) 15.21(8.1/h) 67
  Running1 12:48 0.65(19:36) 1.05(12:11) 27
  Total8 8:30:29 32.12(15:54) 51.69(9:53) 91069 /68c101%
  [1-5]8 8:27:36
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Apr 21 #

11 AM

Orienteering race (Easter 2019 Long) 2:26:25 intensity: (58 @1) + (11:05 @2) + (1:09:46 @3) + (1:04:22 @4) + (14 @5) *** 14.42 km (10:09 / km) +532m 8:34 / km
ahr:155 max:181 spiked:19/15c rhr:50 shoes: Salomon Speedcross 4

Well what to say. Lots of mistakes, but there are just no words for what happened at #12. I clearly need to practice my compass bearings.

Map is in my DOMA


Saturday Apr 20 #

12 PM

Orienteering race (Easter 2019 Sprint) 19:33 intensity: (9 @0) + (3 @1) + (19 @2) + (4:07 @3) + (14:52 @4) + (3 @5) *** 3.09 km (6:19 / km) +30m 6:02 / km
ahr:163 max:180 spiked:29/31c rhr:50 shoes: Merrell Bare Access 4

Made a mistake going to 8 by running into a dead end and had to double back out, and a bad route choice to 10 losing a minute overall maybe.

Map 1



Map 2

3 PM

Cycling (MTB Rottnest) 29:53 [2] 2.14 km (4.3 kph) +5m
rhr:50 shoes: Columbia Lakeview 2 Low

4 PM

Cycling (MTB Rottnest) 1:22:38 [2] 13.07 km (9.5 kph) +62m
rhr:50 shoes: Columbia Lakeview 2 Low

Friday Apr 19 #

12 PM

Orienteering race (Easter 2019 relay) 21:15 intensity: (42 @0) + (5 @2) + (1:39 @3) + (18:49 @4) *** 3.96 km (5:22 / km) +2m 5:21 / km
ahr:165 max:177 spiked:21/22c rhr:50 shoes: Merrell Bare Access 4

Made a 300m error at #13 that cost me about a minute and a half.
Other than that a good run.

Map is in my DOMA


Thursday Apr 18 #

2 PM

Rambling (Alleys and Laneways) 2:35:31 [2] 6.96 km (22:21 / km) +30m 21:52 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Walking around Perth laneways

Wednesday Apr 17 #

6 PM

Orienteering race (Moonlight Madness 1) 42:26 intensity: (8 @1) + (2:03 @2) + (13:27 @3) + (25:26 @4) + (1:22 @5) 6.99 km (6:04 / km) +222m 5:15 / km
ahr:161 max:182 rhr:50 shoes: Merrell Bare Access 4

Got 520 points with the only time loss after #13 not finding the stairs up to 14 for about a minute. Came back way too early so could have gone for #11 and probably #20 for an extra 40 points.

Map is in my DOMA


7 PM

Running (MM 1 collecting controls) 12:48 intensity: (2:02 @0) + (4:23 @1) + (3:06 @2) + (3:17 @3) 1.05 km (12:11 / km) +27m 10:48 / km
ahr:122 max:154 rhr:50 shoes: Merrell Bare Access 4

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