Training Log Archive: atsipIn the 7 days ending Dec 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Xmas 5 days 5) 35:33 *** 5.78 km (6:09 / km) +84m 5:44 / km
ahr:159 max:170 spiked:24/27c rhr:50 shoes: Merrell Bare Access 4
Orienteering race (Xmas 5 days 4) 28:13 *** 3.73 km (7:33 / km) +74m 6:53 / km
ahr:155 max:172 spiked:27/29c rhr:50 shoes: Merrell Bare Access 4
Orienteering race (Xmas 5 days 2 bush) 15:23 *** 2.2 km (7:00 / km) +39m 6:26 / km
ahr:162 max:184 spiked:16/18c rhr:50 shoes: Merrell Bare Access 4