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Training Log Archive: atsip

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  Orienteering2 1:18:52 6.07(13:00) 9.76(8:05) 24638 /45c84%
  Running2 35:06 4.24(8:17) 6.82(5:09) 180
  Total4 1:53:58 10.31(11:04) 16.59(6:52) 42638 /45c84%
averages - rhr:50

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MoTuWeThFrSaSu

Sunday May 13, 2018 #

Event: ACT Middle Distance Championships: ACT League #6 & NSW League #6, Orroral C
 
10 AM

Orienteering race (State League 6) 59:03 intensity: (1:29 @2) + (9:31 @3) + (48:03 @4) *** 6.38 km (9:15 / km) +212m 7:56 / km
ahr:165 max:179 spiked:16/18c rhr:50 shoes: Salomon Speedcross 4

Got 1st place by beating Fedor by 4 minutes.
Really messed up #2 and #8 losing a combined 4-5 minutes with the 2. I was surprised by how thick the bush was around #7...
Only realised that there was a version of the map that had all the possible crossing points on the creek marked on the map around 9-10-11-12-13. Unfortunately this was not the version we got for the run...

Map is in my DOMA

Course 1 - Splits

Saturday May 12, 2018 #

Event: ACT Sprint Distance Championships: ACT League #5 & NSW League #5, Canberra
 
2 PM

Orienteering race (State League 5) 19:49 intensity: (13 @1) + (13 @2) + (39 @3) + (18:44 @4) *** 3.38 km (5:51 / km) +34m 5:35 / km
ahr:168 max:176 spiked:22/27c rhr:50 shoes: Merrell Trail Glove III

Ended up with an MP after somehow I missed #13...

Map 1


Map 2

Course 3 - Splits

Thursday May 10, 2018 #

6 PM

Running (KR6K) 31:46 intensity: (41 @1) + (4:57 @3) + (26:08 @4) 6.35 km (5:00 / km) +160m 4:26 / km
ahr:164 max:177 rhr:50 shoes: Merrell Trail Glove III

7 PM

Running warm up/down (KR6K) 3:20 intensity: (1:14 @2) + (2:00 @3) + (6 @4) 0.47 km (7:06 / km) +20m 5:51 / km
ahr:142 max:161 rhr:50 shoes: Merrell Trail Glove III

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