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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 7 days ending Feb 12, 2018:

activity # timemileskm+m
  Orienteering4 2:11:35 10.82(12:10) 17.41(7:34) 27418 /20c90%
  Total4 2:11:35 10.82(12:10) 17.41(7:34) 27418 /20c90%
  [1-5]4 1:36:19
averages - rhr:50

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TuWeThFrSaSuMo

Monday Feb 12, 2018 #

6 PM

Orienteering (Training with Konsta) 21:38 intensity: (6:37 @0) + (5:39 @1) + (7:22 @2) + (2:00 @3) 1.06 km (20:23 / km) +3m 20:06 / km
ahr:114 max:151 rhr:50 shoes: Salomon Speedcross 4

Memory excercise

Orienteering (Training with Konsta) 10:21 intensity: (23 @0) + (56 @2) + (8:29 @3) + (33 @4) 1.27 km (8:10 / km) +15m 7:43 / km
ahr:147 max:162 rhr:50 shoes: Salomon Speedcross 4

Imaginary walls 2

Map is in my DOMA

Orienteering (Training with Konsta) 19:06 intensity: (24 @1) + (22 @2) + (18:06 @3) + (14 @4) 2.36 km (8:05 / km) +23m 7:43 / km
ahr:148 max:160 rhr:50 shoes: Salomon Speedcross 4

Imaginary walls 3

Map is in my DOMA
7 PM

Orienteering (Training with Konsta) 11:28 intensity: (54 @1) + (3:19 @2) + (7:15 @3) 1.4 km (8:10 / km) +23m 7:33 / km
ahr:139 max:158 rhr:50 shoes: Salomon Speedcross 4

Imaginary walls 1

Map is in my DOMA

Sunday Feb 11, 2018 #

Event: 2018 Sydney Sprint Series - Georges Heights
 
5 PM

Orienteering race (Sprint Series 5) 23:53 intensity: (7 @1) + (33 @2) + (2:38 @3) + (2:48 @4) + (17:47 @5) *** 3.98 km (6:00 / km) +76m 5:29 / km
ahr:101 max:164 spiked:18/20c rhr:50 shoes: Merrell Trail Glove III

Only a couple of smaller mistakes today.

Map is in my DOMA

Wednesday Feb 7, 2018 #

Event: 27th Sydney Summer Series - Telopea
 
6 PM

Orienteering race (Summer Series 19) 45:09 intensity: (28:16 @0) + (3:57 @1) + (5 @2) + (4:17 @3) + (8:34 @4) 7.34 km (6:09 / km) +134m 5:38 / km
ahr:106 max:170 rhr:50 shoes: Merrell Trail Glove III

550points. Came 1s late at 45:01...

Map is in my DOMA

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