Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 7 days ending Jan 15, 2018:

activity # timemileskm+m
  Orienteering2 1:02:48 6.86(9:10) 11.03(5:42) 17218 /18c100%
  Total2 1:02:48 6.86(9:10) 11.03(5:42) 17218 /18c100%
  [1-5]2 1:01:55
averages - rhr:50

«»
0:47
0:00
» now
TuWeThFrSaSuMo

Sunday Jan 14, 2018 #

Event: 2018 Sydney Sprint Series - Baulkham Hills
 
5 PM

Orienteering race (Sprint Series 2) 15:26 intensity: (28 @0) + (17 @1) + (24 @2) + (56 @3) + (13:21 @4) *** 2.92 km (5:17 / km) +32m 5:00 / km
ahr:163 max:175 spiked:18/18c rhr:50 shoes: Merrell Trail Glove III

Had a fairly good run.

Map is in my DOMA

Wednesday Jan 10, 2018 #

Event: 27th Sydney Summer Series - Freshwater
 
6 PM

Orienteering race (Summer Series 15) 47:22 intensity: (25 @0) + (59 @1) + (4:55 @2) + (14:24 @3) + (26:39 @4) 8.11 km (5:50 / km) +140m 5:23 / km
ahr:156 max:174 rhr:50 shoes: Merrell Trail Glove III

Collected 460 points gross. Went 30-9-17-3-18-26-11-8-24-12-13-22-19-7-23-27-1-21-29-6-20. Had a bit of an issue with #9 where I initially looked for it below the path and had to double back to the correct location. Ended up with a net score of 430.

Map is in my DOMA

« Earlier | Later »