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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 7 days ending Jan 8, 2018:

activity # timemileskm+m
  Orienteering2 1:18:49 7.67(10:17) 12.34(6:23) 32643 /45c95%
  Total2 1:18:49 7.67(10:17) 12.34(6:23) 32643 /45c95%
  [1-5]2 1:18:04
averages - rhr:50

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TuWeThFrSaSuMo

Sunday Jan 7, 2018 #

Event: 2018 Sydney Sprint Series - St Ives
 
10 AM

Orienteering race (Sprint Series 1) 27:23 intensity: (4 @0) + (20 @1) + (3:07 @2) + (23:52 @3) ** 3.18 km (8:37 / km) +92m 7:31 / km
ahr:148 max:159 spiked:13/15c rhr:50 shoes: Merrell Trail Glove III

Very hot running today that ended in an MP as I missed #10.

Map is in my DOMA

Sprint - Splits

Wednesday Jan 3, 2018 #

Event: 27th Sydney Summer Series - Vaucluse
 
6 PM

Orienteering race (Summer Series 14) 51:26 intensity: (41 @0) + (27 @1) + (8:12 @2) + (11:14 @3) + (30:27 @4) + (25 @5) ** 9.16 km (5:37 / km) +234m 4:59 / km
ahr:155 max:182 spiked:30/30c rhr:50 shoes: Merrell Trail Glove III

Went to all 30 controls, but ran overtime so only 530 remains. Did a small loop first going to 3-30-15-1-24-8-6-12-26 then continued 9-25-11-13-28-18-5-16 bush bashed up the cliff to 23-19-22-20-21-17-7-29-2-14-27-4-10

Map is in my DOMA

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