Training Log Archive: atsip

Rambling (GC CBD) 4:47:53 [1] 10.88 km (26:27 / km) +102m 25:16 / km
rhr:50 shoes: Barefoot

Orienteering race (Xmas 5 days day 5) 1:24:11 *** 9.11 km (9:14 / km) +188m 8:22 / km
ahr:130 max:164 spiked:18/22c rhr:50 (injured) shoes: Merrell Trail Glove III

Really enjoyed the first part of the course, but south side of the main road was less runnable and rather vague. Made a couple mistakes here too losing a good few minutes with them.

Map is in my DOMA

Orienteering (Xmas 5 days day 5 collect) 16:08 1.21 km (13:23 / km) +50m 11:05 / km
ahr:113 max:136 rhr:50 (injured) shoes: Merrell Trail Glove III

Collecting a few controls after the event on foot.

Map is in my DOMA

Orienteering race (Xmas 5 days day 4) 1:13:19 *** 7.95 km (9:13 / km) +167m 8:21 / km
ahr:153 max:194 spiked:8/11c rhr:50 (injured) shoes: Merrell Trail Glove III

Very technical area. Had problems with #1 and #2 right from the start. After these I adjusted to the map and was all right until #9 when I made a 90 degree error and did not realise it for some time...

Map is in my DOMA

Orienteering race (Xmas 5 days day 2) 1:44:20 *** 11.49 km (9:05 / km) +284m 8:05 / km
ahr:126 max:169 spiked:5/7c rhr:50 (injured) shoes: Salomon Speedcross 4

Had massive blisters by the end of the run on both my heels.
My luck held out until #3 where I made a small-ish mistake of contouring the control and ended up bush-bashing my way through some unmapped thickets in the rocky gully before the control. Then total blackout to #5 where I ended up on the road before realising where I was...

Map is in my DOMA

Orienteering race (Xmas 5 days day 1) 20:28 *** 3.44 km (5:56 / km) +31m 5:41 / km
ahr:162 max:176 spiked:25/26c rhr:50 shoes: Merrell Trail Glove III

Xmas 5 days day 1 in the heat... REally hot day hindered my running.

Map 1


A couple small mistakes in route choice to 1 and went to the wrong control at 6 initially before realising the error.

Map 2


Again a bad route choice to 23