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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 7 days ending Jul 3, 2017:

activity # timemileskm+m
  Orienteering1 1:21:43 6.46(12:40) 10.39(7:52) 31917 /18c94%
  Total1 1:21:43 6.46(12:40) 10.39(7:52) 31917 /18c94%
averages - rhr:50

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Sunday Jul 2, 2017 #

Event: Sydney Metropolitan Turkey Trot
 
9 AM

Orienteering race (Turkey Trot) 1:21:43 intensity: (1:05 @2) + (7:55 @3) + (1:12:43 @4) ** 10.39 km (7:52 / km) +319m 6:49 / km
ahr:167 max:178 spiked:17/18c rhr:50 (injured) shoes: Merrell Waterpro Maipo

Couple of small mistakes. generally did not feel good with running today.

Map 1.


Map 2.


Map 3.

TT Medium - Splits

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