In the 7 days ending Sep 5, 2016:
Orienteering race (MetrO League 6) 44:17 intensity: (1 @0) + (7 @1) + (17 @2) + (1:39 @3) + (42:13 @4) *** 5.56 km (7:58 / km) +151m 7:00 / km ahr:169 max:179 spiked:17/19c rhr:50 shoes: Inov8 Roclite 285
Rambling (GC Galston) 1:01:54 [2] 2.32 km (26:39 / km) +85m 22:32 / km rhr:50
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