In the 7 days ending Jul 31, 2016:
Orienteering (MetrO League 5) 52:18 intensity: (15 @1) + (17 @2) + (4:11 @3) + (47:35 @4) *** 6.06 km (8:38 / km) +210m 7:21 / km ahr:169 max:179 spiked:13/16c rhr:50 shoes: Inov8 Roclite 285
Rambling (GC Narrabeen North) 1:14:52 [1] 4.09 km (18:17 / km) rhr:50
Rambling (GC Narrabeen) 1:49:52 [2] 4.44 km (24:45 / km) +32m 23:53 / km rhr:50
Scuba Diving (Rescue pracitce) 40:00 [3] rhr:50
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