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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Scuba Diving1 2:17:00
  Orienteering1 40:11 4.43(9:04) 7.13(5:38) 1216 /17c94%
  Total2 2:57:11 4.43 7.13 1216 /17c94%
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

Event: Sydney MetrO League 6 - Nurragingy
 
Event: Metro League Final
 
10 AM

Orienteering race (MetrO League 6) 40:11 intensity: (19 @1) + (13 @2) + (1:16 @3) + (38:08 @4) + (15 @5) ** 7.13 km (5:38 / km) +12m 5:35 / km
ahr:170 max:185 spiked:16/17c rhr:50 (injured) shoes: Inov8 Roclite 285

The final Metro League, unfortunately a loss for the Dragons. Finally though Garingal won Division 1 :)
Map is in my DOMA

Div 2 - Splits

Saturday Aug 22, 2015 #

Scuba Diving (Search and Recovery) 2:17:00 [3]
(injured) shoes: Barefoot

Search and Recovery Course 4 dives altogether at Shelly Beach.

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