Training Log Archive: atsipIn the 7 days ending Aug 16, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NSW State League #11) 1:02:29 *** 6.42 km (9:44 / km) +220m 8:19 / km
ahr:167 max:178 spiked:19/21c rhr:50 (injured) shoes: Jalas X20
Orienteering race (NSW State League #10a) 22:14 *** 4.4 km (5:03 / km) +3m 5:02 / km
ahr:173 max:187 spiked:21/22c rhr:50 shoes: New Balance Minimus 10v2