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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 7 days ending Jun 6, 2015:

activity # timemileskm+m
  Running1 1:46:34 9.81(10:52) 15.79(6:45) 323
  Orienteering1 25:16 2.27(11:07) 3.66(6:54) 3317 /19c89%
  Total2 2:11:50 12.08(10:55) 19.44(6:47) 35617 /19c89%
averages - rhr:50

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SuMoTuWeThFrSa

Saturday Jun 6, 2015 #

Event: NSW State League 7/8/9 - QB3
 
1 PM

Orienteering race (QB3 Day 1) 25:16 intensity: (6 @1) + (10 @2) + (1:18 @3) + (23:25 @4) + (17 @5) *** 3.66 km (6:54 / km) +33m 6:36 / km
ahr:172 max:181 spiked:17/19c rhr:50 shoes: Jalas X20

Made a number of silly mistakes.
Map is in my DOMA

Day 1 - Hard1 - Splits

Sunday May 31, 2015 #

Event: Great NOSH Footrace
 
10 AM

Running race (Great NOSH Footrace) 1:46:34 intensity: (12 @1) + (15 @2) + (10:04 @3) + (1:34:30 @4) + (1:33 @5) 15.79 km (6:45 / km) +323m 6:07 / km
ahr:169 max:184 rhr:50 (sick) shoes: Inov8 Roclite 285

Video of the run:
https://youtu.be/5M8KBWfSYhw

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