Training Log Archive: atsipIn the 7 days ending May 31, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Great NOSH Footrace) 1:46:34 15.79 km (6:45 / km) +323m 6:07 / km
ahr:169 max:184 rhr:50 (sick) shoes: Inov8 Roclite 285
Orienteering race (Moonlight Madness 2) 47:51 ** 7.75 km (6:11 / km) +164m 5:35 / km
ahr:167 max:177 spiked:19/21c rhr:50 (sick) shoes: Inov8 Roclite 285