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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Running1 1:46:34 9.81(10:52) 15.79(6:45) 323
  Weight Training1 1:31:42 0.4(3:50:14) 0.64(2:23:03) 3
  Orienteering1 47:51 4.81(9:56) 7.75(6:11) 16419 /21c90%
  Total3 4:06:07 15.02(16:23) 24.17(10:11) 49019 /21c90%
  [1-5]3 3:14:31
averages - rhr:50

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MoTuWeThFrSaSu

Sunday May 31, 2015 #

10 AM

Running race (Great NOSH Footrace) 1:46:34 intensity: (12 @1) + (15 @2) + (10:04 @3) + (1:34:30 @4) + (1:33 @5) 15.79 km (6:45 / km) +323m 6:07 / km
ahr:169 max:184 rhr:50 (sick) shoes: Inov8 Roclite 285

Saturday May 30, 2015 #

8 AM

Weight Training (Core) 1:31:42 intensity: (51:36 @0) + (25:57 @1) + (13:42 @2) + (27 @3) 0.64 km (2:23:03 / km) +3m 2:19:47 / km
ahr:98 max:154 rhr:50 (sick) shoes: New Balance Minimus 10v2

Wednesday May 27, 2015 #

6 PM

Orienteering race (Moonlight Madness 2) 47:51 intensity: (12 @1) + (9 @2) + (4:52 @3) + (42:38 @4) ** 7.75 km (6:11 / km) +164m 5:35 / km
ahr:167 max:177 spiked:19/21c rhr:50 (sick) shoes: Inov8 Roclite 285

Collected 420 points tonight and got home just as the game started :)
Map is in my DOMA

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