Training Log Archive: atsipIn the 7 days ending May 24, 2015:
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Sunday May 24, 2015 #
9 AM
Adventure Race race (Paddy Pallin AS 2) 3:54:00 * 37.43 km (6:15 / km) +412m 5:55 / km
ahr:148 max:176 spiked:20/20c rhr:50 (sick) shoes: Inov8 Roclite 285
Kayak - 2.16km, 0m asc, 26:55
Run 1 - 9.58km, 230m asc, 80:33
MTB 1 - 9.78km, 100m asc, 40:27
Run 2 - 4.35km, 80m asc, 37:38
MTB 2 - 9.79km, 60m asc, 35:03
Run 3 - 1.55km, 8m asc, 10:31
The only interesting part was in the first run leg. The others were just a there and back on the bike and a loop around a hill in the second run.
Map is in my DOMA
Run 1 - 9.58km, 230m asc, 80:33
MTB 1 - 9.78km, 100m asc, 40:27
Run 2 - 4.35km, 80m asc, 37:38
MTB 2 - 9.79km, 60m asc, 35:03
Run 3 - 1.55km, 8m asc, 10:31
The only interesting part was in the first run leg. The others were just a there and back on the bike and a loop around a hill in the second run.
Map is in my DOMA