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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Running1 1:42:16 6.47(15:49) 10.4(9:50) 473
  Scuba Diving2 1:41:30
  Orienteering1 43:24 3.79(11:28) 6.09(7:07) 1119 /11c81%
  Total4 4:07:10 10.25 16.5 5849 /11c81%
  [1-5]4 4:00:38
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

Event: 2015 MetrO League 2 - Western Sydney Parklands
 
10 AM

Orienteering race (MetrO League 2) 43:24 intensity: (10 @1) + (10 @2) + (1:44 @3) + (41:20 @4) *** 6.09 km (7:07 / km) +111m 6:32 / km
ahr:169 max:179 spiked:9/11c rhr:50 (sick) shoes: Jalas X20

Very soggy run. The grass was impassable to the point of not worth trying anything just other than following the already established elephant tracks. I guess starting late has it's advantages as well :)
Hesitated at the long leg to #8 whether to climb the hill or not. Ended up straight as you needed to climb anyway.
Map is in my DOMA

Div 1 - Splits

Saturday Apr 25, 2015 #

9 AM

Scuba Diving (Long Reef) 1:00:40 [2]
rhr:50 (sick)

Another great shark dive :) very good swim throughs too.
11 AM

Scuba Diving (Bluefish Point) 40:50 [2]
rhr:50 (sick)

Bad vis...

Thursday Apr 23, 2015 #

6 PM

Running hills (TB TNF50/100 Simulation) 1:42:16 intensity: (6:32 @0) + (9:47 @1) + (21:41 @2) + (28:01 @3) + (36:15 @4) 10.4 km (9:50 / km) +473m 8:01 / km
ahr:144 max:174 rhr:50 (sick) shoes: Inov8 Roclite 285

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