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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 7 days ending Apr 20, 2015:

activity # timemileskm+m
  Orienteering1 51:31 4.41(11:41) 7.1(7:15) 10023 /27c85%
  Running1 49:37 5.33(9:19) 8.57(5:47) 9
  Total2 1:41:08 9.74(10:23) 15.67(6:27) 10923 /27c85%
  [1-5]2 1:40:56
averages - rhr:50

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TuWeThFrSaSuMo

Saturday Apr 18, 2015 #

Event: NSW State League #3 - Pelaw Main / #4 - Wallaroo - Balickera/Hamburgers Tra
 
1 PM

Orienteering race (NSW State League 3) 51:31 intensity: (12 @2) + (2:05 @3) + (49:14 @4) *** 7.1 km (7:15 / km) +100m 6:47 / km
ahr:168 max:179 spiked:23/27c rhr:50 (sick) shoes: Jalas X20

Finally another proper bush event. Messed up # 5 losing about a minute there. Just could not hold a bearing in the prickly bush.Lost another half a minute at #10, looking in the other green patch. And finally another 40 secs or so at #17 getting down through the rockface.
Map is in my DOMA

SL3 - Hard 1 - Splits

Wednesday Apr 15, 2015 #

6 PM

Running (Narrabeen Lake Night Run) 49:37 intensity: (12 @0) + (39 @1) + (7:25 @2) + (41:21 @3) 8.57 km (5:47 / km) +9m 5:46 / km
ahr:145 max:156 rhr:50 (sick) shoes: New Balance Minimus 10v2

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