Training Log Archive: atsipIn the 7 days ending Feb 8, 2015:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Sprint Series 4) 31:41 *** 4.06 km (7:48 / km) +60m 7:16 / km
ahr:165 max:182 spiked:13/15c rhr:50 shoes: Merrell Trail Glove II
Orienteering race (Summer Series 19) 38:19 ** 5.66 km (6:46 / km) +178m 5:51 / km
ahr:158 max:177 spiked:17/19c rhr:50 shoes: Merrell Trail Glove II