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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Orienteering2 1:11:30 7.99(8:57) 12.86(5:34) 18936 /43c83%
  Cycling1 1:07:07 4.83(4.3/h) 7.77(6.9/h) 167
  Total3 2:18:37 12.82(10:49) 20.63(6:43) 35636 /43c83%
  [1-5]3 2:15:04
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Feb 1, 2015 #

Event: Sydney Sprint Series #3
 
10 AM

Cycling (MTB Hornsby park) 1:07:07 intensity: (3:20 @0) + (22:11 @1) + (14:45 @2) + (24:53 @3) + (1:58 @4) 7.77 km (6.9 kph) +167m
ahr:129 max:166 rhr:50 shoes: Inov8 Roclite 285

Csabaval vegigjartuk a Hornsby-i mountainbike park utvonalat.
5 PM

Orienteering race (Sprint Series 3) 20:41 intensity: (7 @0) + (6 @1) + (9 @2) + (54 @3) + (19:25 @4) *** 3.96 km (5:13 / km) +11m 5:09 / km
ahr:167 max:179 spiked:15/20c rhr:50 shoes: Merrell Trail Glove II

Lots of smaller mistakes. The biggest being at #10 where I went for the point not realising it is on the other side of the fence...
Map is in my DOMA

Sprint - Splits

Wednesday Jan 28, 2015 #

Event: Sydney Summer Series #18 - Birchgrove
 
6 PM

Orienteering race (Summer Series 18) 50:49 intensity: (6 @0) + (17 @1) + (14 @2) + (23:55 @3) + (26:17 @4) ** 8.9 km (5:42 / km) +178m 5:11 / km
ahr:158 max:176 spiked:21/23c rhr:50 shoes: Merrell Trail Glove II

Collected 430 points.
Map is in my DOMA

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