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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 7 days ending Dec 24, 2014:

activity # timemileskm+m
  Running1 1:08:32 6.04(11:21) 9.72(7:03) 209
  Orienteering2 32:12 3.38(9:32) 5.44(5:55) 7522 /30c73%
  Total3 1:40:44 9.42(10:42) 15.15(6:39) 28422 /30c73%
  [1-5]3 1:40:10
averages - rhr:50

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1:08
0:00
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ThFrSaSuMoTuWe

Wednesday Dec 24, 2014 #

Event: Big Foot Sprints XVII
 
3 PM

Orienteering race (BF Sprint 1) 17:56 intensity: (11 @0) + (1 @1) + (9 @2) + (1:56 @3) + (15:39 @4) *** 2.8 km (6:24 / km) +37m 6:00 / km
ahr:163 max:174 spiked:7/14c rhr:50 shoes: Merrell Trail Glove II

Mad a number of small mistakes and one bigger one at control 5. Here alone I lost about 1:30.
Map is in my DOMA
4 PM

Orienteering race (BF Sprint 2) 14:16 intensity: (13 @0) + (17 @1) + (52 @2) + (1:06 @3) + (11:48 @4) *** 2.63 km (5:25 / km) +38m 5:03 / km
ahr:163 max:178 spiked:15/16c rhr:50 shoes: Merrell Trail Glove II

Good run with a small error at #8.
Map is in my DOMA

BF Sprint 1 - Splits

Men - Splits

Sunday Dec 21, 2014 #

7 AM

Running (TB Xmas Run) 1:08:32 intensity: (10 @0) + (32 @1) + (8:41 @2) + (32:42 @3) + (26:27 @4) 9.72 km (7:03 / km) +209m 6:22 / km
ahr:153 max:174 rhr:50 shoes: Inov8 Roclite 285

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