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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Orienteering2 1:20:33 7.14(11:17) 11.49(7:01) 35115 /16c93%
  Total2 1:20:33 7.14(11:17) 11.49(7:01) 35115 /16c93%
averages - rhr:60

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

10 AM

Orienteering race (MetrO Leagur 1) 35:33 [4] *** 5.09 km (6:59 / km) +163m 6:01 / km
ahr:168 max:179 spiked:15/16c rhr:60 shoes: Inov8 Roclite 285

Came overall 3rd in Division 2 :) so happy with my run today. Only made a small mistake at #10.
Map is in my DOMA

Wednesday Mar 19, 2014 #

5 PM

Orienteering race (Summer Series 25) 45:00 [4] 6.4 km (7:02 / km) +188m 6:08 / km
ahr:159 max:174 shoes: Inov8 Roclite 285

Collected 330 points today, and came back exactly 45:00.
Map is in my DOMA

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