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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 1 days ending May 24, 2020:

activity # timemileskm+m
  Orienteering1 43:02 3.91(11:00) 6.29(6:50) 18010 /10c100%
  Total1 43:02 3.91(11:00) 6.29(6:50) 18010 /10c100%
averages - rhr:50

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Su

Sunday May 24, 2020 #

4 PM

Orienteering race (Fox Valley Moderate) 43:02 intensity: (13 @1) + (48 @2) + (16:30 @3) + (25:31 @4) ** 6.29 km (6:50 / km) +180m 5:59 / km
ahr:160 max:173 spiked:10/10c rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

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