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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 1 days ending Apr 22:

activity # timemileskm+m
  Orienteering1 58:56 4.1(14:22) 6.6(8:56) 17120 /22c90%
  Total1 58:56 4.1(14:22) 6.6(8:56) 17120 /22c90%

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Mo

Monday Apr 22 #

11 AM

Orienteering race (Easter 2019 Middle) 58:56 intensity: (1:03 @1) + (5:29 @2) + (32:11 @3) + (20:13 @4) *** 6.6 km (8:56 / km) +171m 7:54 / km
ahr:153 max:170 spiked:20/22c shoes: Salomon Speedcross 4

Lots of smaller and larger mistakes. The biggest one at #17 where I found both 126 and 136 before going to my control of 106. All 3 very close to each other on similar features...

Map is in my DOMA


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