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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 1 days ending Apr 21:

activity # timemileskm+m
  Orienteering1 2:26:25 8.96(16:20) 14.42(10:09) 53219 /15c126%
  Total1 2:26:25 8.96(16:20) 14.42(10:09) 53219 /15c126%
averages - rhr:50

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2:26
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Su

Sunday Apr 21 #

11 AM

Orienteering race (Easter 2019 Long) 2:26:25 intensity: (58 @1) + (11:05 @2) + (1:09:46 @3) + (1:04:22 @4) + (14 @5) *** 14.42 km (10:09 / km) +532m 8:34 / km
ahr:155 max:181 spiked:19/15c rhr:50 shoes: Salomon Speedcross 4

Well what to say. Lots of mistakes, but there are just no words for what happened at #12. I clearly need to practice my compass bearings.

Map is in my DOMA


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