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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Cycling2 1:52:31 9.45(5.0/h) 15.21(8.1/h) 67
  Orienteering1 19:33 1.92(10:11) 3.09(6:19) 3029 /31c93%
  Total3 2:12:04 11.37(11:37) 18.3(7:13) 9729 /31c93%
  [1-5]3 2:11:55
averages - rhr:50

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Sa

Saturday Apr 20, 2019 #

12 PM

Orienteering race (Easter 2019 Sprint) 19:33 intensity: (9 @0) + (3 @1) + (19 @2) + (4:07 @3) + (14:52 @4) + (3 @5) *** 3.09 km (6:19 / km) +30m 6:02 / km
ahr:163 max:180 spiked:29/31c rhr:50 shoes: Merrell Bare Access 4

Made a mistake going to 8 by running into a dead end and had to double back out, and a bad route choice to 10 losing a minute overall maybe.

Map 1



Map 2

3 PM

Cycling (MTB Rottnest) 29:53 [2] 2.14 km (4.3 kph) +5m
rhr:50 shoes: Columbia Lakeview 2 Low

4 PM

Cycling (MTB Rottnest) 1:22:38 [2] 13.07 km (9.5 kph) +62m
rhr:50 shoes: Columbia Lakeview 2 Low

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