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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Orienteering1 21:15 2.46(8:38) 3.96(5:22) 221 /22c95%
  Total1 21:15 2.46(8:38) 3.96(5:22) 221 /22c95%
  [1-5]1 20:33
averages - rhr:50

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0:21
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Fr

Friday Apr 19, 2019 #

12 PM

Orienteering race (Easter 2019 relay) 21:15 intensity: (42 @0) + (5 @2) + (1:39 @3) + (18:49 @4) *** 3.96 km (5:22 / km) +2m 5:21 / km
ahr:165 max:177 spiked:21/22c rhr:50 shoes: Merrell Bare Access 4

Made a 300m error at #13 that cost me about a minute and a half.
Other than that a good run.

Map is in my DOMA


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