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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 1 days ending May 31, 2015:

activity # timemileskm+m
  Running1 1:46:34 9.81(10:52) 15.79(6:45) 323
  Total1 1:46:34 9.81(10:52) 15.79(6:45) 323
averages - rhr:50

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Su

Sunday May 31, 2015 #

Event: Great NOSH Footrace
 
10 AM

Running race (Great NOSH Footrace) 1:46:34 intensity: (12 @1) + (15 @2) + (10:04 @3) + (1:34:30 @4) + (1:33 @5) 15.79 km (6:45 / km) +323m 6:07 / km
ahr:169 max:184 rhr:50 (sick) shoes: Inov8 Roclite 285

Video of the run:
https://youtu.be/5M8KBWfSYhw

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